Vitamin Supplements for Healthier Living


Each of us needs the proper nutrients to attain and maintain
optimum health, but sometimes the nutrients we need are not a part
of our daily diet.

Therefore, that explains why
more than 187 million people in 2005 bought
vitamins or dietary supplements to
provide the necessary nutrients to their daily diet.
Proper nutrients through diet and vitamin supplements help to
build a strong immunity system and thus less illness. In contrast,
people with low immunity levels tend to contract many illnesses and
often suffer for a longer duration than healthy individuals.
In November 2005, the DSEA (Dietary Supplement Education
Alliance) found in a study that seniors live longer and more
independent lives when taking vitamin supplements.

In addition,
further evidence of dietary supplements are acknowledged by the
DSIB (Dietary Supplement Information Bureau) who also reported that
vitamin supplements help people live longer, healthier lives.
As
healthcare costs and health
insurance skyrocket, preventive self-care seems to be more
widely accepted. Many individuals can benefit from the use of
dietary supplements and vitamins. Vitamins can help reduce
healthcare costs by billions of dollars.

Better health is
attained and maintained by dietary supplements thus less
illness.
The following dietary supplements may be of value to the immune
system:
* Vitamin C provides antioxidant to cells, and may reduce the
risk of cardiovascular disease and some forms of cancer.
* Vitamin E may reduce free radical damage and cut the risk of
diabetes, and cancer.
* Vitamin A helps support mucous membranes, and the
skin.


* Selenium may help protect against prostate cancer and is known
as an anti-aging nutrient.
* Coenzyme Q10 may help generate energy for
metabolism.
* Omega-3 fatty acids benefit the heart and the nervous
system.
Remember, you still have to eat healthy.

Get as many vitamins,
minerals, amino acids, and fatty acids in your diet as possible. In
addition, you can also consider taking a dietary supplement to
make-up for what is lacking. Taking dietary supplements is a good
way to make sure that you get all the nutrients that you may
need.
For more information about vitamin supplements and dietary
supplements, visit
Vitamin Supplements and
Dietary Supplements
About The Author:
David Chandler
David Chandler
www.

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