The Danger of Diet Pills


The danger of diet pills lies in the fact that
once you stop taking them, your body is left in much worse shape
than it was before you started your weight loss regimen.

That's why
a healthy diet and
exercise program is the ideal way
to lose weight over the long term.
Obesity is a huge problem across the world, and companies are
cashing in on the growing popularity of weight loss pills, powders
and supplements. Many of these products
are ineffective, especially the supplements, as there is no
regulation governing these products, and manufacturers are free to
market without having to prove
efficacy.
Pharmaceutical diet pills are often more
effective, yet they often cause some serious side effects, and are
a last resort option for most overweight individuals.


The danger diet pills present stems from their
affect on the body as a whole while you are taking them, and the
lasting effects once you stop. Creating a false sense of fullness,
and thereby reducing caloric intake, while it can help you shed the
pounds, throws your body into a state of panic as it scrambles to
use other sources for its nutrient needs.
This internal change is quite stressful on your body, yet the
dangers of diet pills really manifest
themselves when you stop taking the products. Your body has altered
its metabolic processes to accommodate the effects of the drugs;
now that you no longer take the pills, the body cannot use
nutrients as efficiently.


That's why you'll notice that
people will gain more weight
once they stop taking pills, leaving them heavier than they were
before.
Another one of the dangers of taking
diet pills is a compromised immune
system, which can lead to a number of health complications down the
road. The body is not meant to be deprived of nutrients, as they
are necessary components of every internal body process. Nutrient
deficiencies weaken your body's defenses, and leave it vulnerable
to infection.


There are some diet supplements on the market that can be
helpful, but it's important to make sure you maintain a healthy
diet and exercise regimen to reach your
weight loss goals and minimize potential dangers of diet pills.
Remember, depriving yourself of food for an extended period of time
is the worst thing you can do for your health.
Before you start any weight loss program, make sure you consult
your physician to avoid the danger diet pills can present.
David Bloom is an avid health enthusiast and a regular
contributor to a variety of health websites.

He is an editor for
Herbal Supplements - Weight Loss and many other
health sites.

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