Premature ejaculation, Free Methods of controlling premature ejaculation


Kegel exercises
Pelvic-muscle exercises called Kegels (after
Arnold Kegel, M.

D., the gynecologist who developed them over 40
years ago).
PC exercises, also known as Kegel exercises. strengthen the
pubbocoxygennus muscle (PC muscle), a sling of muscle that
surrounds your anus and prostate gland.

The PC muscle is the muscle
that involuntary "pumps" when you ejaculate. Strengthening - and
learning to control - this muscles is may help to control
ejaculation in men.
Exercising your pelvic floor muscles for just 5 minutes, three
times a day can make a big difference to your bladder control.
Exercise strengthens muscles that hold the bladder and many other
organs in place.


The part of your body including your hip bones is the pelvic area.
At the bottom of the pelvis, several layers of muscle stretch
between your legs. The muscles attach to the front, back, and sides
of the pelvis bone. Two pelvic muscles do most of the work.

The
biggest one stretches like a hammock. The other is shaped like a
triangle. These muscles prevent leaking of urine and stool.
How to do Kegel exercises
For a man who wants to learn how to perform Kegels, the first
step is locating the Kegel muscle.

Here's how: Some time when he
has the urge to urinate, he should sit on the toilet with his legs
spread, start to urinate, then try to stop the flow. (The PC muscle
is the one he squeezes to do this.) After restarting the flow, he
can practice stopping and restarting the stream of urine. It may
take several attempts to actually isolate the PC muscle--the
buttocks muscles have a tendency to kick in if the legs aren't kept
wide.


When a man has familiarized himself with the sensation of
contracting the PC muscle, he's ready to practice holding the
contractions. He should first try holding a contraction for several
seconds three or four times a day. Over the next few weeks, as he
continues doing Kegels, he can gradually increase the time of the
contraction until he is holding it for 10 to 15 seconds. Next, he
should alternate these Kegel holds with a series of short, quick
contractions.

Dr. Hartman recommends that men gradually work up to
a daily routine of 100 quick PC contractions and five holds.
*Stop the flow of urine when you take a pee. If you have trouble
doing this, you really need these exercises.


*PC clamps: squeeze and release your PC muscle. Start with a set
of 20- 30, and work your way up to sets of 100-200. Do at least 300
EVERYDAY, for the rest of your life.
The Kegel Exercise builds up the PC muscles, which will help men
improve:
.

Ejaculation Control
. Prostate
Health
. Erection Firmness
. Arousal Control
.

Ejaculation Strength
. Bladder Control
Kegel exercise is a simple task that is easy to learn and
doesn't take long to get through the reps each day. In fact, most
men can master this exercise after just the third or fourth time.
For example If you've ever stopped yourself from urinating
midstream, then you've used your PC muscles.

If you flex your PC
muscles and hold it for 10 seconds through a series of reps then
you are partaking in the Kegel exercise.
After a few months of diligent practice, a man should be ready
to try using the Kegel hold during intercourse to delay
ejaculation. That's why, the Kegel exercise is widespread
throughout the sex industry.
The Kegel exercise has been shown to have vast improvements on
the penis.

But in excess, the exercise can also be very harmful.
The
reason is contraction of the
prostate muscle triggers the prostate's sympathetic nerve to
induce an ejaculation. While men tend to contract the PC muscle
to assist the erection if they feel their erection is not hard
enough, a long-term practice of this exercise will make the
muscle develop more testosterone, dihydrotestosterone (DHT), and
oxytocin receptors. These hormone receptors make men and
women achieve an orgasm quicker
and more easily, due to the presence of more hormones trapped in
the sex organs.

This is just fine and dandy for women who have
difficulty achieving orgasm, as some do.
Kegel exercise also claim that performing intense Kegel
exercises right after ejaculation (when your PC muscles are tired)
will dramatically strengthen and tone your PC muscles in record
time. If you've been holding back your ejaculation using the Kegel
method during sex and then you used the exercise right after, then
you will in turn be doubling up on your Kegel exercise. This is how
a simple technique like Kegel can go from a harmless aid to a
detrimental condition in no time at all.

And that brief exercise
right after intercourse can bring you from a moderate level all the
way to abuse.
Not to overuse the Kegel exercise. Over use of Kegel ends up
being more damaging than helpful. The exercise can cause premature
ejaculation for some men, as well as other sexual problems.


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