10 Smashing Tricks to Burn Yourself to a Gorgeous Body


Most folks I know start off the New Year by making resolutions to
lose weight and get in shape.

often, this mission is often easier
said than done. Some last a little longer than others, but for
most, impetus starts to fizzle soon into the next buffet
engagement.
Have no fear: ten delightful tactics can empower you to motivate
your self to a better body. Whether you are looking to lose a lot
or just a few pounds or you want to exercise more to tone your
body, you can create an action plan that can help you stay
motivated.


Conviction: Conviction is the primal way for you to motivate
yourself to exercise more or to stick to a diet. Faith in yourself
is also known as self-efficacy and it means that once you believe
that you can do something, no matter how hard, you do it. Those
that have a lot of self-esteem believe that they have the power to
make changes in themselves. Those without solid self-confidence
will find that they will have a much more difficult time sticking
to any fitness plan and will not exert much effort.


Support: A staunch support system of friends and family keeps
almost anyone motivated to reach their goals. When a person starts
a new fitness plan or diet program, many changes need to happen. It
is important to surround yourself with others that can support you
and understand your personal goals. Let those around you know that
you need them to support your new goal and try to include them in
your objectives.


Positive Mind-set: Your enthusiasm will soar if you keep a
positive attitude towards your new fitness goals. Think about the
positive aspects of a healthier lifestyle and exercise plan and
keep that in mind you may be tempted to skip a day at the gym. When
following any fitness plan, it is also important to remember that
you may have setbacks or you may not achieve your goals as fast as
you had hoped. Keeping your stance positive even during the rough
times will help you stay focused on your goals.


Follow Through: You will find that you have an easier time
staying motivated when you make a plan and keep at it. Without
understanding each step you need to take to reach your goals, it
will be harder to focus on the destination. For example, if you are
trying to eat healthier, write down what foods you want to
eliminate and foods your want to add to your diet. As you progress,
compare your results with your plan and that will help you stay the
course.


Keep Organized: Keeping organized will keeps the motivation
burning to stay on the new fitness plan. If you plan on going to
the gym a few times a week, you can get everything you need ready
to go the night before. Have your shoes, gym clothes and membership
card by the door. Not only will this make it easier for you find
exactly what you need, but it will also serve as a visual reminder
of your goal.

Keep your days planned out and schedule time in for
healthy cooking or burning the asphalt.
Forms of Motivation: Intrinsic and extrinsic are both types of
motivation. Understand what they mean and which one helps keep you
motivated. Those who are intrinsically motivated do not need
outside forces, such as rewards to stay focused.

They have the
power from within to stay motivated. Other forces, such as rewards
or praise from others, motivate those who are motivated
extrinsically. Most people feel motivated both ways. Understand
what kind of motivation keeps you passionate.


Reward Yourself: Incentives can be a great motivator, especially
in a new fitness plan. Give yourself a small reward when you meet
each of your goals. This will help you get to your final goal. You
may choose to buy yourself a new shirt when you lose ten pounds or
maybe go see a movie.

Whatever appeals to you would stoke the
flames of zeal.
Heroes: When you are trying to get a better body through a
fitness plan, look for a hero. That person does not have to be
famous, but anybody you look up to. Maybe it is someone you know
with zest for healthy living.

Use that person to emulate when your
spirit wanes.
Knowledge is Power: As soon as you commit yourself to a new
fitness plan, arm yourself with piles of information. Compare
different diets and exercise plans. Learn the ins and outs of each
one and you can make confident informed decision.


Varied Pursuits: Another great way to stay motivated is by
diversifying activities. When you start to feel upset, you can set
it aside and do something you really love. It might even be
possible to include what you love doing to help you achieve your
fitness aims.

***
An expert at persuasion influence and negotiation, Joseph R.


Plazo conducts
leadership executive coaching and helps people
find great jobs in the Philippines.

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